Quick Guacamole

Name: Quick Guacamole
Ingredients: 1 medium ripe avocado; 2 teaspoons lemon or lime juice; 1 small clove of garlic crushed or a sprinkle of garlic powder; 2 – 3 teaspoons finely chopped red onion; ½ ripe tomato diced; finely chopped fresh chilli or chilli powder (optional); 2 –3 teaspoons chopped fresh coriander (cilantro) (optional)

Vegan

Finding avocados in the correct state of ripeness can be quite difficult. If you can plan ahead then it is better to buy them unripe a few days ahead.

This is delicious just served on toast for a quick lunch.

Ingredients

1 medium ripe avocado
2 teaspoons lemon or lime juice
1 small clove of garlic crushed or a sprinkle of garlic powder
2 – 3 teaspoons finely chopped red onion
½ ripe tomato diced
finely chopped fresh chilli or chilli powder (optional)
2 –3 teaspoons chopped fresh coriander (cilantro) (optional)

Instructions

Mash the avocado with a fork then mix in the remaining ingredients